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KELLY GRAHAM I Fitness Coach🦍🧜🏽‍♀️💪🏽 on Instagram: "Team KellyFit/Gains"
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KELLY GRAHAM I Fitness Coach🦍🧜🏽‍♀️💪🏽 on Instagram: "🌅 El inicio de año más mágico 🪄 Deseo de todo corazón que este verano se permitan vivirlo con su nueva mejor versión… sintiéndose hermosas, sanas, con energía, fuertes, libres, seguras y en paz con su cuerpo. Si quieren sentirse así, el Team KellyFit las espera con los brazos abiertos 🫂 🏋🏽‍♀️🦾🧜🏽‍♀️"
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KELLY GRAHAM I Fitness Coach🦍🧜&#x1f3f…
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Spicy training day! Let me tell you about it… After my lift (Squats, Push Press, Pull-Ups), I had this madness: Sled Push Drop Sets x 4 rounds: - 10 meters HEAVY (as heavy as you can) - 30 meters Medium - 60 meters Lighter THEN…20 EMOM (every minute on the minute) - 12/15 cal ski erg - 7/9 burpee broad jumps - 12/15 cal ski erg - 30 walking lunges with sandbag (Hyrox rate or more) SPICY!!!!! For real, I’d rather push a 400 pound sled than that ^^!! Thank you, Lord, for my strength! Physical stre
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KELLY GRAHAM I Fitness Coach🦍🧜🏽‍♀️💪🏽 on Instagram: "Disfrutando estos rayitos del sol ☀️ hace días que no venían a visitarme🥹 ya se inscribieron en el Team KellyFit/Enero2.6 ya se está acercando el verano. #forest #panama #fit"
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Weekend workout withkelly #getfit #gymtok #fittips
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When your OMAD plate is this clean 😌 Steamed chicken breast, boiled eg…
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Solita en tu proceso❓ Unete a mi Team KellyFit 🦍🧜🏽‍♀️💪🏽
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