Рекомендовані акаунти
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Рекомендовані акаунти
33.7K viewsDec 22, 2023
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„Iznenadit ću vas“, Karyna Zubal uoči druge polufinalne emisije
„Iznenadit ću vas“, Karyna Zubal uoči druge polufinalne emisije
Nov 29, 2023
dnevnik.hr
Karyna on Instagram: "No one needs to know you started stretching… But trust me - your body will start giving the signs. Start with me - and be the one who’s always giving the signs without saying a word. Ready to make it happen? [Link to my stretching course in bio!] Let’s go! #flexibility #stretching #fitnessjourney #sport #mobility #hipmobility"
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Karyna on Instagram: "No one needs to know you started stretch…
270.1K views8 months ago
Instagramzubalenok
Karyna Trygubchak 🇺🇦 on Instagram: "When we gently wake up the body in the morning, we activate the key pathways responsible for lymphatic drainage, venous return, and the influx of fresh arterial blood. These three systems shape our energy, our contours, and our overall well-being. The lymphatic system doesn’t have its own “pump.” It relies on muscle work, breathing, and pressure changes inside the chest. That’s why simple, slow movements of the shoulders, ribcage, and pelvis create a natural
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Karyna Trygubchak 🇺🇦 on Instagram: "When we gently wake up the bod…
55.5K views1 month ago
Instagramkarina_na_more
Karyna on Instagram: "Some people still think mobility is “only for women.” But the truth is simple — your hips don’t care about your gender. Your spine doesn’t care either. Mobility is just human movement. I filmed this video with my brother to show exactly that. Same exercises. Same hip work. Same back mobility. Same benefits. At the end he said, “I wouldn’t do it in public,” and honestly… that’s the problem a lot of people have — men and women. We’re too worried about what others might think,
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Karyna on Instagram: "Some people still think mobility is “only for wo…
70.7K views1 month ago
Instagramzubalenok
Karyna on Instagram: "Here’s your daily reminder that you don’t need a gym to fix your back and improve your mobility. I’m literally doing these exercises right from my bed — following my own course videos in the background. No excuses. Just simple moves that make your spine feel lighter, healthier, and more alive. Join me and repeat with me — your back will thank you."
Karyna on Instagram: "Here’s your daily reminder that you don’t nee…
1 month ago
Instagramzubalenok
Karyna on Instagram: "Did you know that people who regularly train mobility move better, recover faster and get injured less? Here are a few simple mobility exercises you can do tonight - no excuses"
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Karyna on Instagram: "Did you know that people who regularly tr…
55.3K views2 weeks ago
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Karyna on Instagram: "I know the secret… Do you know the secret b…
65.2K views1 month ago
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Karyna on Instagram: "If you don’t have time for a workout, take 10 m…
80.7K views3 weeks ago
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Karyna on Instagram: "Mobility isn’t just for yoga studios — you can tr…
171.3K views2 months ago
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Karyna on Instagram: "Some days you move because you feel inspir…
156.2K views1 month ago
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Karyna Trygubchak 🇺🇦 on Instagram: …
50.5K views1 month ago
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Karyna on Instagram: "These are a tips for your front split not about p…
162.8K views1 month ago
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Karyna on Instagram: "A flexible body reflects a flexible mind."
54.2K views2 months ago
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Karyna on Instagram: "Wall exercises to open up and stretch y…
324.3K views2 months ago
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Karyna on Instagram: "🏆 CONGRATULATIONS TO OUR 2N…
166.4K views3 months ago
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Karyna on Instagram: "You want a strong core? Train like a handstan…
104.7K views3 weeks ago
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Karyna on Instagram: "Check the ADVENT Calendar, if you plan to …
38.8K views2 weeks ago
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Karyna on Instagram: "Upper Body Mobility with the Wall If your shoul…
66.9K views1 month ago
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Karyna on Instagram: "Two yoga blocks — endless mobility gains. …
1 month ago
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Karyna on Instagram: "I’m working on getting my strength back after …
103.1K views1 month ago
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Karyna on Instagram: "To help the back leg in your front split — try t…
93.4K views1 month ago
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Karyna on Instagram: "Did you know you can be both strong and …
387.5K views1 month ago
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Zubal on Instagram: "What Course You Will Take to Start? Tomorrow…
2.3K views2 months ago
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Karyna Trygubchak 🇺🇦 on Instagram: "Why does this work? Because wi…
301.5K views1 month ago
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Karyna Trygubchak 🇺🇦 on Instagram: "Every day I see the same thing: w…
144.6K views2 months ago
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1.5M views3 months ago
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Karyna on Instagram: "Struggling with your backbend? The wall is y…
294.5K views4 months ago
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Karyna on Instagram: "Full body mobility is the key to moving bette…
461K views3 months ago
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