Bessie Kay (abunDANCE) on Instagram: "This 8-step challenge looks simple… until you add rhythm, timing, and a prop 🧢 into the mix - @fettchi_ Using something like a hat asks your brain to track movement, placement, and tempo all at once. This increases cognitive load in the best possible way. 👏🎉✅ Learning the steps supports memory and coordination, dancing them in time with music challenges focus and sequencing, and adding a prop SHARPENS attention, reaction speed, hand eye coordination…. so
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Bessie Kay (abunDANCE) on Instagram: "This 8-step challenge …
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Instagrambessiekay
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Bessie Kay (abunDANCE) on Instagram: "Have you got 60-Seco…
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