How I got into rebounding and how the gift of fitness was a huge game changer for me 🤍 Movement has given me so much over the years, and that’s why this giveaway feels extra special. This Christmas, we’re gifting more than just a present - we’re gifting movement 🎄💪 I teamed up with @fedfitness.global to help share the joy of fitness and give one of you the chance to win a top-tier FED Fitness rebounder - the kind of gift that keeps on giving, long after the holidays ✨ Head to my page and tap
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How I got into rebounding and how the gift of fitness was a huge gam…
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jumpnjacked on TikTok
May 14, 2024
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4.8K views · 532 reactions | Form tips for rebounding in almost 20 seconds ‼️ Drop your rebounding questions below! I’m filming more content tomorrow and would love to know what you want to see. ⬇️ #ReboundingTips #RebounderWorkout #MiniTrampolineWorkout #JumpAndJacked #FormCheck #LowImpactWorkout #ReboundingForm #HomeWorkout #FitnessFun #WorkoutTips #CardioWorkout #BounceToBetterHealth | Jump&Jacked | Facebook
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4.8K views · 532 reactions | Form tips for rebounding in almost 20 s…
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If you’re new to rebounding, try this 10-minute beginner jump workout! 💪 You’ll do 40 seconds on / 20 seconds rest, repeat 2 rounds 👇 ✨ Health bounce ✨ Pulse ✨ March ✨ Heel drive ✨ Modified jumping jacks Key form tips: ✅ Keep a soft bend in your knees - no locking them out ✅ Land through your whole foot (not just your toes!) ✅ Engage your core to stay stable ✅ Keep your chest lifted shoulders relaxed Save this for your next jump session and come back to it whenever you need a quick, feel-good
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If you’re new to rebounding, try this 10-minute beginner jump workout…
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6.5K views · 55 reactions | Check out these tips if you’re just starting your rebounding journey  #minitrampoline #beginnerworkout #rebounding | Jump&Jacked | Facebook
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6.5K views · 55 reactions | Check out these tips if you’re just startin…
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72K views · 10K reactions | Rebounding workouts have completely transformed how I feel about fitness—fun, energizing and something I actually look forward to!  #rebounding #fitnessstory #fitness #fitnessinstructor #minitrampolinefitness | Jump&Jacked | Facebook
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72K views · 10K reactions | Rebounding workouts have compl…
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4.3K views · 1.9K reactions | ✨ Rebounding workouts aren’t just so...
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My absolute favourite way to move 💪😊❤️ #rebounding #minitrampolin…
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It’s time for some fun facts on rebounder workouts 😁👇 Rebounding …
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🚨 Amazon Prime Day Deal is LIVE! 😁🎉 If you’ve been wanting to try reboun…
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Strength moves you can take to the rebounder 💪 From advanced progre…
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Day 19 of the challenge! A quick 1-minute rebounder workout to boo…
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Just got a rebounder and not sure where to start? I’ve got you! ✨ Wa…
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