Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
270.3K viewsMay 16, 2022
FacebookJoshua Taubes
Bicep Workout Standing Barbell Curl 60-80lbs 15-25 reps x 3-4 sets - hold a barbell with a outside shoulder width grip. Keep your chest upright & shoulders back. Breathe out & lift the barbell upward towards your shoulders, holding for moment before slowly returning the bar to the starting position. Minimize swinging & keep your arms in front of your body throughout the exercise #biceps #workout #fitness #bodybuilding #motivation #gym #weightloss #exercise #muscle #training #personaltrainer #fol
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Bicep Workout Standing Barbell Curl 60-80lbs 15-25 reps x 3-4 set…
48.1K viewsJun 5, 2024
FacebookJoshua Taubes
175K views · 10K reactions | Bicep Workout Preacher Hammer Curl • while holding a dumbbell with a neutral grip, place your elbow on the top of the padding. Slowly lower the weight downward stretching the bicep, once your arm is extended raise the dumbbell upward until it’s by your shoulder. Repeat movement on the other arm with the same weight & repetition. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bodybuilding #exercise #abs #followme | Joshua Taubes | Facebook
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175K views · 10K reactions | Bicep Workout Preacher Hammer Curl • …
175.7K views1 week ago
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BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
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BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place t…
56.6K viewsJul 8, 2021
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Biceps Workout Dual Dumbbell Curl (stabilized) • place your back against a flat surface, holding a dumbbell in each hand, turned inwards against your thighs. Keep your chest upright & your shoulders back. Breathe out & raise both dumbbells simultaneously upwards turning your wrist inwards as you do, supinating your hands. Bring them as high as possible without moving your elbow, keeping your elbow position is crucial. Slowly lower the dumbbells back down turning them back towards your thighs. Re
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Biceps Workout Dual Dumbbell Curl (stabilized) • place your back agai…
60.2K viewsMar 28, 2022
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659K views · 33K reactions | Biceps Workout Dumbbell Curl • here I...
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659K views · 33K reactions | Biceps Workout Dumbbell Curl • here I...
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Biceps Workout - the value of iso metric contraction Straight Bar Curl (Arm Blaster) • place an arm blaster over your shoulders & pick up a barbell. When using an arm blaster make sure your elbows are pressed securely into the arm crevices. Breathe out & raise the barbell upwards towards your shoulder. Hold momentarily in the iso metric contraction, then slowly lower the bar back down until your arms are extended. #biceps #workout #fitness #nike #model #strong #motivation #gym #bodybuilding #tra
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Build bigger more defined biceps with this curling technique! #bicep…
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Bicep Workout Single Arm Cable Curl • set pulley to low point on th…
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