Working on my strength so I can keep carrying my increasingly heavy four year olds around 😆 Example of a 30 minute full body workout with PT @jessicakav 🏋🏼‍♀️ We do a legs day, an upper body day and then finish the week with a full body session, which takes just half an hour with 4 sets and 12-15 reps. Here it is in 30 seconds! 1. Dumbbell thrusters 2. Pull-ups 3. Step-ups 4. Push-ups 5. Bulgarian split squats 6. Hip thrusts #health #fitness #gym #workout #nutrition | Rosanna Davison Nutritio
Working on my strength so I can keep carrying my increasingly hea…
24.8K views4 months ago
FacebookRosanna Davison Nutrition
Build strength and balance with this under-20 minute home workout
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Build strength and balance with this under-20 minute home workout
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