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🔥 CHEST WORKOUT WITH RUSSIAN BODYBUILDER IVAN 🔥 💪 Today, I had the privilege of training with Ivan, a Russian bodybuilder who traveled all the way from Russia to Dubai just to meet and train with me! We had an incredible chest workout session, filled with intense lifts, shared knowledge, and an amazing exchange of experiences from our bodybuilding journeys. This session wasn’t just about the grind but also about connecting, learning, and growing together. Truly a memorable moment! Watch the v
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🔥 CHEST WORKOUT WITH RUSSIAN BODYBUILDER IVAN 🔥 💪 Today, I ha…
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FacebookAndrew Jacked
💪Technique or strength, which is more important? Of course, strength, because technique without strength is just a show. But the strength must be enduring so that after 5 minutes of struggle, the muscles can recover, which is the main thing for all grapplers. 🔥I officially present the start of sales of my new course on "strength endurance for grapplers" https://gpp.silapartera.com/? The first 20 people to buy the course, which is currently on sale at a 72% discount, will also receive 🎁a mini
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💪Technique or strength, which is more important? Of course, stren…
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FacebookIvan Vasylchuk
“High rep lighter weight is for toning up” / “Low rep heavier weight is for bulking up” ➡️ NOPE.This is a lie…first of all muscles don’t “tone”,they grow or shrink.Muscles don’t get “firmer” / “softer”.You can absolutely bulk up by lifting lifter & doing high reps,same way you can get leaner by lifting heavier & staying in the lower rep ranges-key is applying progressive overload in both cases.It all depends also on your nutrition & whether you are in a caloric deficit / surplus or at maintenanc
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Lately, I have been dealing with a lot of unrighteousness and mistreatment. I feel disrespected, overstepped and not being acknowledged or seeing for my good and there is nobody to protect my rights. I feel like ppl who are aggressive and attacking are often establish dominancy and lead, even through obvious lies and shady behavior make impact on those who actually have power to stop it. I feel like those who have power are often disable to make decisions and illogical in what they do. They let
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Lately, I have been dealing with a lot of unrighteousness and mistreatm…
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Ivan Sergeev on Instagram: "1. Spartans didn’t fear strength, they feared dead timing. Heavy lifting right before combat locked muscles, tightened breath, and overloaded the nervous system. Soldiers felt powerful but reacted slower, missed strikes, and burned energy fast. Strength was there, control wasn’t. Feeling “charged” was the trap. 2. Olympic trainers later saw the same thing in elite athletes. Max lifts before competition made bodies loud and brains late. Starts were slower, coordination
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