Hot bath or ice bath – which is best for recovery?
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Athletes use 'Ice bath' to boost blood circulation, alleviate joint pain after workouts, and expedite recovery. You can do it once or twice a week for ten minutes if you exercise regularly. If you have an intense training routine, you can do it daily. #Ice bath #RecoveryMode #AthleteLife #BoostCirculation #JointPainRelief #PostWorkoutRecovery #RegularExercise #IntenseTraining #CoolDownRoutine | Dr. Elie Metni
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