All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
More Reps or Heavier Weights: Which Gets Better Results?
May 10, 2024
eatthis.com
More Weight Or More Reps: Which One Will Double Your Results?
3 views
Dec 16, 2024
betterme.world
1:09
How to Determine Weight and Rep Ranges for Effective Weight Traini
…
251.2K views
May 15, 2024
TikTok
jessicabickling
0:23
Optimal Reps for Muscle Growth: Maximize Your Gains
3.3K views
8 months ago
TikTok
crusader_strength
4:18
The Most OPTIMAL Rep Range For STRENGTH
10.2K views
Jun 25, 2020
YouTube
FreshandFit
5:49
Mastering The Deadlift: How To Increase Your Weight With Perfec
…
338.9K views
May 7, 2023
YouTube
Squat University
13:15
Best Rep Ranges To Build Muscle and Strength FAST!
16.9K views
Sep 21, 2023
YouTube
Garage Strength
1:19
Increasing Weight vs Reps for Muscle & Strength - What's Best?
93.8K views
Nov 1, 2022
TikTok
houseofhypertrophy
More reps or more weight: Which is actually better for your fitness goa
…
Mar 18, 2024
themanual.com
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps
…
2.5M views
Oct 23, 2020
YouTube
eugene teo
3:20
Best Rep Ranges for Strength, Hypertrophy & Endurance (Backe
…
78 views
10 months ago
YouTube
SweatSphere Fitness
10:19
How to Perform Reps for Most Muscle Growth
145.9K views
3 months ago
YouTube
ATHLEAN-X™
Heavy vs. Light Weight: The Ultimate Guide to Rep Ranges
754.2K views
Jul 17, 2022
TikTok
ericrobertsfitness
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
4:18
Strength workouts to preserve muscles, prevent metabolic issues
10 months ago
TODAY.com
Stephanie Mansour,Brianna Steinhilber
0:31
BEST Rep Range To Build Muscle
8.8K views
Aug 17, 2023
YouTube
Jake Alfred
0:49
Increase Weight vs Reps for progress? #shorts
1.4K views
1 month ago
YouTube
Muscle Science
1:03
Build Muscle: Weight & Rep Guide for Beginners
93.8K views
Apr 20, 2023
TikTok
realskysins
12:33
How to Perform SETS for Most Muscle Growth!
1.5M views
Feb 3, 2019
YouTube
ATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M views
Jan 11, 2021
YouTube
ATHLEAN-X™
0:57
How Many Reps for Muscle Strength & Size?
854 views
4 months ago
YouTube
All Strong Fitness
14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy
604.8K views
Sep 12, 2022
YouTube
House of Hypertrophy
23:30
How to Hit 225 LBS on the Bench Press ||----|| 1 Rep Max Method
221.1K views
Feb 10, 2020
YouTube
Criticalbench
31:58
How to add weight and reps to grow muscle
566K views
May 1, 2020
YouTube
Renaissance Periodization
10:56
How I program the deadlift to increase deadlift strength (DEADL
…
149.7K views
Oct 4, 2020
YouTube
Szatstrength
11:40
How to Perform Your Reps For FASTER Growth (LIFT LIKE THIS!)
189.5K views
Jun 14, 2020
YouTube
Jeremy Ethier
10:16
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Scien
…
11.2M views
Feb 2, 2020
YouTube
Jeremy Ethier
0:43
Muscle Growth: Reps vs. Weight? Gym Workout Tips! #shorts
11 views
3 months ago
YouTube
Koda Fitness
0:39
Muscle Growth Reps vs Weight 4
5 views
3 months ago
YouTube
Craig Goodall
13:01
How To Get Bigger & Stronger At The Same Time (Powerbuilding Sc
…
3.9M views
Oct 26, 2020
YouTube
Jeff Nippard
See more videos
More like this
Feedback