How To Take 10000 Steps A Day And What Are The Results Of It?
How To Take 10000 Steps A Day And What Are The Results Of It?
Mar 31, 2020
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The Ultimate Guide On How To Walk 10,000 Steps A Day
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FacebookBBC Lifestyle & Health News
Rethinking the 10k Steps Myth: Why Sleep and Nutrition Matter MoreWe’ve all heard the phrase “10,000 steps a day.” It’s become almost synonymous with the idea of good health. But, are we focusing on the wrong things? It’s time to rethink the “10k steps” myth and consider what truly makes a difference in our well-being. Hint: It’s not just about steps.Picture this: you manage to hit 10,000 steps, but you’ve been surviving on 4 hours of sleep each night. Your meals consist of fast food and sugary
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