1K views · 111 reactions | IFBB Pro Sayed Ibrahim Al Hashmi | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook

3K views · 216 reactions | @IFBB Pro Gil Batista @gilbatista | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook

🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS