NEW RELEASE: NSCA’s Guide to Program Design, Second Edition NSCA's Guide to Program Design, Second Edition is the definitive resource for designing scientifically based training programs. Developed by the NSCA, the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field. NSCA's Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the NSCA, this series provide
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NEW RELEASE: NSCA’s Guide to Program Design, Second Edition …
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Announcing one of the newest releases from Human Kinetics, Science and Application of High-Intensity Interval Training. The book presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Learn more: https://bit.ly/2Qizdx8 | Human Kinetics
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Announcing one of the newest releases from Human Kinetics, Sci…
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Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
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Packed with an impressive 380 exercises and nearly 140 program…
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This core exercise engages the deep pelvic floor muscles and adductors while strengthening the shoulder complex. For more core exercises, check out Vital Core Training: https://ecs.page.link/jfn3b | Human Kinetics
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This core exercise engages the deep pelvic floor muscles and adductor…
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Dr. Hartle, author of Kettlebell Strength Training Anatomy stresses the importance of learning the basics before progressing when it comes to kettlebell training. You can watch the full episode of Trainer Talk with Human Kinetics on our YouTube channel. Learn more in his book, Kettlebell Strength Training Anatomy. https://ecs.page.link/aPbjo | Human Kinetics
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Dr. Hartle, author of Kettlebell Strength Training Anatomy stress…
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What is the best way to run a successful strength and conditioning program? Mike Boyle and Mike Boyle Strength and Conditioning have adopted the philosophy of being “smart and safe.” Look at the best way to get things done, not the most complicated. Listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book, Strength and Conditioning Coaching. https://ecs.page.link/FCYn6 | Human Kinetics
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The hip thrust is a great way to build size and strength of the glutes and hip extensors with minimal strain to the low back. You can perform the exercise with your upper back resting on a bench if one is available. If not, you can perform it with your upper back resting on the floor. Be sure to use a load that allows full hip extension, where maximum glute activation occurs. | Human Kinetics
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The hip thrust is a great way to build size and strength of the glutes an…
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Elevate in 2026 with 30% off books, ebooks, and continuing education…
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Utilizing kettlebells helps generate a full-body workout, as you are usin…
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Try these seven great hip mobility weighted stretches. These stretch…
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Lauren Link is the Assistant Athletic Director - Sports Nutrition at Purd…
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Human Kinetics founder Rainer Martens | Illinois Public Media
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Metabolic training is for athletes, too. Trainer, fitness professional, …
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