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6 Things to Know Before You Take a Magnesium Supplement
6 Things to Know Before You Take a Magnesium Supplement
Sep 10, 2018
rd.com
If you’re taking magnesium… you might be taking the wrong one. 🧂 Magnesium 101: What Type Do You Actually Need? Not all magnesium is created equal. The type you choose can make a big difference in how your body uses it—and how it makes you feel. Here’s a quick guide: 1. Magnesium Citrate Best known for its high absorption rate. It’s often used for digestion and relieving constipation because it draws water into the intestines. 2. Magnesium Glycinate The calming form. Gentle on the stomach, grea
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Magnesium can do your body good, but too much of a good thing can cause problems, especially when you’re taking supplements. If you think you would benefit from taking a magnesium supplement, talk with a healthcare provider first, like a dietitian or primary care physician. They can help make sure you’re taking the right amount in the right form to reap the benefits without the risks. | Cleveland Clinic
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