that girl | glow up | mindset | class on Instagram: "Glow up fails when effort is high but direction is wrong. Myth: Sweating more = faster fat loss Reality: Wrong workouts without muscle tone give soft, saggy fat Myth: Cardio every day = lean body Reality: Too much cardio without strength = skinny-fat look Myth: Expensive skincare fixes skin Reality: Over-exfoliating and mixing actives damages barrier Myth: Natural = always better Reality: DIY remedies often cause pigmentation & irritation Myth

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