All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of How Many Sets and Reps for ABS
7:19
From 00:17
Understanding Reps, Sets, and Frequency
How Many Reps? How Many Sets? How Frequently Should I do Physical Thera
…
YouTube
AskDoctorJo
10:42
From 03:37
Reps
How many REPS & SETS should you do to BUILD MUSCLE? | The Best Rep Ra
…
YouTube
MattDoesFitness
5:40
From 00:11
Rep Ranges Importance
How many Sets and Reps should I be doing?
YouTube
Discipline Dave
0:56
From 00:11
First Set of 10 Reps
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANATION
YouTube
Brandon Taft
8:11
From 04:09
Ab Sculpting Workout Routine
How to Get Six-Pack Abs: Complete Guide for Beginners Step by Step |Lea
…
YouTube
Alkashif YT1
11:03
From 08:00
Rep Structure and Consistency
Rest Between Sets to Maximize Muscle Growth | Advanced Training Techniques
YouTube
James Grage
9:55
From 07:45
Ultra High Rep Sets
Junk Volume: Why You Must Avoid It For Max Muscle
YouTube
Jeff Nippard
14:42
The PERFECT Abs Workout (Sets and Reps Included)
6.9M views
Jun 30, 2019
YouTube
ATHLEAN-X™
0:08
Basic Abs Moves for Beginners—15 Reps × 4 Sets, Results Guarantee
…
36.5K views
3 months ago
YouTube
SweatsquadUSA fit
0:21
Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "Foll
…
18.6M views
11 months ago
Instagram
muscle_mehta
4:52
Best Amount of Sets & Reps For Each Body Part With Full-Body W
…
200K views
Jul 16, 2021
YouTube
Mind Pump Show
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.3K views
Oct 2, 2018
YouTube
MattDoesFitness
8:11
How to Get Six-Pack Abs: Complete Guide for Beginners Step by Step
…
124 views
Sep 2, 2024
YouTube
Alkashif YT1
9:55
Junk Volume: Why You Must Avoid It For Max Muscle
3.6M views
Feb 14, 2022
YouTube
Jeff Nippard
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M views
Jan 11, 2021
YouTube
ATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M views
Mar 15, 2020
YouTube
ATHLEAN-X™
8:01
Best Ab Workout At Home (Six Pack Abs in Just 30 Days)
51.9K views
Aug 21, 2024
YouTube
WORKOUT
11:01
How Many Sets Do You Really Need to Build Muscle?
2.1M views
Oct 22, 2023
YouTube
Jeremy Ethier
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.2M views
Feb 26, 2024
YouTube
ATHLEAN-X™
27:47
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
2.2M views
Aug 3, 2022
YouTube
Renaissance Periodization
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M views
May 19, 2019
YouTube
Jeremy Ethier
20:30
How Many Reps for Muscle Growth? (40+ Studies)
110K views
Dec 16, 2024
YouTube
House of Hypertrophy
14:30
40 Sets Per Week Per Muscle is Best?!?
245.9K views
Nov 28, 2022
YouTube
ATHLEAN-X™
10:57
High vs Low Reps (Science-Based)
1.2M views
Dec 3, 2023
YouTube
Gravity Transformation - Fat Loss Experts
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH,
…
52.3K views
Feb 18, 2019
YouTube
Jordan Syatt
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia
…
134.3K views
Apr 6, 2024
YouTube
Peter Attia MD
1:09:54
TRAINING VOLUME & HYPERTROPHY: How Much Do Yo
…
1.4M views
Jun 17, 2018
YouTube
Jeff Nippard
12:34
How Long Should You REST Between Sets? | Fundamentals Se
…
810.4K views
Oct 13, 2018
YouTube
Jeff Nippard
8:04
How Many Push Ups Per Day To BUILD MUSCLE? (Complete Guide)
120.5K views
Sep 5, 2024
YouTube
Fitnessdy
13:51
“How Many Sets Per Week for a BIG Chest” (SCIENCE SAYS!)
2.9M views
Aug 23, 2021
YouTube
ATHLEAN-X™
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M views
Jun 14, 2021
YouTube
Jeff Nippard
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
8.2M views
Nov 4, 2018
YouTube
ATHLEAN-X™
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M views
Jul 28, 2019
YouTube
ATHLEAN-X™
5:29
How Many Sets Maximize Growth | Hypertrophy Made Simple #6
665.8K views
Jul 7, 2020
YouTube
Renaissance Periodization
10:12
The PERFECT Home Arm Workout (Sets and Reps Included)
2.4M views
Apr 5, 2020
YouTube
ATHLEAN-X™
12:17
Best Rep Range For Muscle Growth: Natural Bodybuilding Tips!
13.4K views
Jul 13, 2024
YouTube
Kevin Richardson- Naturally Intense
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.7K views
Sep 5, 2023
YouTube
Nuffield Health
See more videos
More like this
Feedback