228K views · 2.3K reactions | Set a timer for 1 - 5 minutes and do as reps as possible. Rest as needed Alongside this routine: Walk 1-3 Miles at least 3x weekly and maintain an overall healthy diet which means eat more healthy foods than you do the u healthy foods. Remember consistency is key  #lovehandles #backfat #toneup #workoutroutine #workoutmotivation #fitbodyroutine | Brandon Palmer | Facebook
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Save & Try This Workout. Grab some moderate weights and set a timer for 3 minutes and do as many steps as possible. Alongside this routine walk 1-3 miles and keep an overall healthy diet. Thank me later ... #dumbbellworkout #fitnessgoals #fitnessmotivation #fullbodyworkout | Brandon Palmer
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