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Stiff hips from sitting? These 3 movements could help. Sitting limits hip rotation. When hips stop moving, the lower back compensates. These movements restore hip rotation, reduce stiffness, and take stress off the lower back. Not stretching. Better joint movement. Comment “10” to start my 10 Day Mobility Transformation. | CoachGreen.pt
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Improving Hip Internal Rotation can help to; Make walking/running smoother ✅ Reduce load on the lower back, hips and knees as you can distribute weight better ✅ Improve sports performance ✅ Joint health by improving range of motion ✅ Sitting, standing, picking this up can improve ✅ FOLLOW and SAVE for more injury advice and rehab tips ✅ Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯 #hippain #hipmobility #hippainrelief
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Seated hip strengthening exercise using isometric external rotation … a simple way to build steadier steps and protect your hips and knees. Full 9 follow along version available in members #MobilityAndBalance #SeniorFitness #FitnessOver40 #thefitnesslady #hipexercises #hipstrength #hipinjury | The Fitness Lady
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