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These are 12 bodyweight stretches I do for incredible hip, back, glute and hamstring mobility. Practice all 12 or just pick your favorites! Hold each for 30-60 seconds. 🔥Loyal followers only! Get 35% OFF my Pilates for Runners book before it officially launches 💪 Don’t miss this early access deal 👉🏻 https://shorturl.at/mh1Dx
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