How Much Protein Do You Need For Muscle Growth?

Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only

Here’s What 120g of Protein Looks Like

10 Easy High-Protein Snacks

The #1 HIGH PROTEIN Bowl Recipe With 388 Calories ONLY

🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Don’t forget to check the 🔗 in my bio for my cookbook with 145 high protein recipes! :) 🎯check out @tryfithub to help track your macros ⸻ Ingredients (Makes 4 servings) For the Bowl: • 2 large sweet potatoes (approx. 600g), cubed • 1 tsp olive oil or light cooking spray • Salt, pepper, garlic powder to taste • 1/2 white onion (75g), diced • 1 lb (454g) lean ground beef (93/7) • 3 cloves garlic, minced • 2 tbsp tomato paste •

8 High Protein Burritos Recipe for Healthy Meal Prep

Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre