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Walnut 1/4 cup, Almond 1/4 cup, cashew 1/4 cup, pistachio 1/4 cup #coconut 1/4 cup# Sesame # Hemp seed 1/2 cup#seed1/4 cup# Hemp seed 1/2 cup#olive 2tap.sunflower seed 2 tbsp. Dates 5 piece
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