True winners never let losing get them down! | Heidi Jo
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21 reactions | This counts as cardio, right❓‼️❓ | Heidi Jo | Facebook
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Have fire in you. Be unstoppable. Be a force to be reckoned with. Be better than the rest and pay no mind to what others think of you. You're on your own so be your own! Focused. Motivated. Intelligent. Oh, and cute󾍇 | Heidi Jo
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🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I can lean out withou loosing muscle! Free gift with any $80 purchase and use code HeidiJo for a discount! 1.Position your legs in a wide squat position with your toes pointed out about 45 degrees. 2. Pick up the dumbbell/barbell. If a dumbbell, The dumbbell should be positioned between your legs. 3. Keeping your torso upright and your stomach tight, lower down into a deep squat. 4. At the bottom of the squat, engage the glutes and fee
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18 reactions | I ❤️ traveling but I do NOT let that get in the way of...
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