Heaviest One Arm Preacher Curl
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Hey, YOU! Yeah, YOU!!! The world record for the "Heaviest One Arm Preacher Curl" could be yours today!* *If you can curl more than 136 pounds...Sorry :( | RecordSetter
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Bicep Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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114K views · 135 reactions | "Gordon Ramsay wouldn't tell you to make a f**king omelette once a week. Do it every f**king day until you get it right." This man holds the world record for the heaviest bicep curl. These are his tried and tested tips for building bigger guns.  | JOE.co.uk | Facebook
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