14K views · 439 reactions | More Havening to calm fear and anxiety. I'm so pleased that the Havening Technique has been helping so many people. Here's another version that includes some TFT (Thought Field Therapy)... | Paul McKenna | Facebook
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14K views · 439 reactions | More Havening to calm fear and anxiety…
14.7K views2 weeks ago
FacebookPaul McKenna
11K views · 217 reactions | It's #NationalMentalHealthAwarenessDay Many healthcare professionals tell me they use this technique to help people. For more information go to Havening.org | Paul McKenna | Facebook
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11K views · 217 reactions | It's #NationalMentalHealthAwareness…
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What is Havening – the unusual, Justin Bieber-approved anxiety technique
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Yoga in Therapy Collective on Instagram: "This Havening self soothing touch can be used during moments of anxiety or whenever soothing is needed. It helps calm the amygdala, helps bring a settled energy, as well as enhancing feelings of comfort and safety. #traumainformedyoga #breathwork #breath #breathe #pranayama #pranayamabreathing #yogadaily #yogaandtherapy #savasana #yogainspiration #yogapractice #yogateacher #yogaeveryday #yogajourney #somatic #somaticpractice #somatictherapist"
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