Effective hanging techniques to improve shoulder flexibility
24:31
Effective hanging techniques to improve shoulder flexibility
2 months ago
MSNYuri_Marmerstein
Hanging scapular circles. Useful exercise for mobility and control? Or just a cool way to show off the back muscles? You decide | Yuri Marmerstein
0:26
Hanging scapular circles. Useful exercise for mobility and control? …
56.7K viewsJul 18, 2023
FacebookYuri Marmerstein
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitne…
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Are you enrolled in the Brown Scapular of Mt. Carmel? If not, here's your chance! Here's a brief explanation from Colin B. Donovan, STL., Vice President of Theology for EWTN: A scapular is a garment worn by religious over the shoulders (scapula), and hanging down in front and back, usually to about the bottom of the habit. It developed as a practical garment, protecting the habit during work, and was in time invested with spiritual significance, consecration or dedication to God. The best known
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Are you enrolled in the Brown Scapular of Mt. Carmel? If not, her…
11.3K viewsJul 5, 2017
FacebookEWTN Religious Catalogue
Scapular rotations from a dead-hang. This is a great way to learn to distinguish the articulation of your scapula from movement in your glenohumeral joint. Most people I work with do not have much movement at all in their scapula. This means that all the surrounding structures are compensating to simulate the movement. That inappropriate compensation causes abnormal tension in those supporting muscles. A lot of shoulder tension and chronic pain is the result of this imbalance, and the answer is
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Scapular rotations from a dead-hang. This is a great way to learn t…
206.2K viewsDec 16, 2016
FacebookNatural Mobility
Your upper back tightness won’t fix itself. Simple hanging sequence: ✅ Dead hang - decompress spine, open shoulders ✅ Scapular shrugs - wake up stabilizing muscles ✅ Wide grip hangs - deeper lat and chest stretch ✅ Hanging body twists - open thoracic spine ✅ Scapular lean backs - stretch entire posterior chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hanging #mobility #stiffness #decompression | Marcus Filly
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Your upper back tightness won’t fix itself. Simple hanging sequence: …
3.5K views4 months ago
FacebookMarcus Filly
Spine Extension: Hanging 2/5, Dead hangs are a common tool used to train grip strength and stretch the lats and pecs to improve shoulder flexion/overhead mobility. Hanging can be done for the spine too, sometimes it’s categorized a “decompression” exercise. This can have some merit to, but I think there’s more to it than that here; decompression in itself isn’t what we are going for, we’re going for a loaded stretch that leverages our bodyweight to do so. We want to ensure our hips don’t touch t
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Spine Extension: Hanging 2/5, Dead hangs are a common tool used to …
303K views3 months ago
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