Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstring Stretch: 30 seconds 1B. End Range Hip Flexion: 10-15 seconds (Then repeat on the other side) 2A. Standing Hamstring Side Bend: 30 seconds 2B. End Range Hip Abduction: 10-15 seconds (Then repeat on the other side) Repeat for 3-5 total rounds for optimal results🙌🏼 Progress by adding weight as needed💪🏼 Equipment: @stickmobility . . . #martialarts #mma #muaythai #kickboxing #karate #taekwondo #kicking #kicks #mobility #mobili
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Try this hip mobility routine for your teep kicks! 1️⃣ End Range Hip Flexion (5-10 slow & controlled reps each side) 2️⃣ Elevated Hamstring Stretch (30 seconds each side) 3️⃣ Hip Flexor Active Isolated Stretching (30 seconds continuously each side. Hold the stretch for 3s each rep) Repeat this circuit for 3-5 total rounds for best results!🔁 Equipment: @stickmobility . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxingtrainin
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