Overhead Goblet Press with a 150 lb Kettlebell! 😨 ✅️▫️Strength Test: Engages shoulders, chest, triceps, and core. Kettlebell shape shifts center of gravity, making it harder than dumbbells or barbells. ✅️▫️Form & Technique: Start at chest height, elbows in, press overhead, keep core engaged. Offset weight requires extra stabilization. ✅️▫️Grip Strength: Holding 150 lbs demands strong grip, especially with fatigue. Unique handle and weight distribution enhance grip endurance. ✅️▫️Cardio Demand:
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Overhead Goblet Press with a 150 lb Kettlebell! 😨 ✅️▫️Strength Test: E…
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Hit save and give this short workout a go 🙌 (With modified alternatives) 1️⃣ Goblet squats 2️⃣ Press ups 3️⃣ Overhead press 4️⃣ Single arm row Aim for 6-10 reps of each exercise, start with 2 rounds build up to 4. 👏 Let me know how you get on ✨ Follow @luca_bigg for helping me on this one 🤩 | Sally Gunnell OBE
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