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Stop doing front raises… Don’t get me wrong, front raises are great for targeting your front delts, but here’s the thing: if you’re already doing a lot of pressing movements (like chest press or shoulder press), your front delts are probably getting plenty of work. This tip is especially for beginners who tend to overdevelop their front delts without giving enough love to their side and rear delts. If you want that full, 3D shoulder look, it’s time to prioritize movements like lateral raises and
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