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Training the strength, mobility and coordination of the feet and ankles helps lay an important foundation of capacity however to truly express natural foot function, you need to train your feet like the springs that they are 🌀 👣 This is something we all do naturally as kids growing up through playful exploration - running, jumping, hopping, skipping etc. however most adults lose this springiness over years and years of disuse. 👣 These heel bounces are a great way to start gradually building b
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Training the strength, mobility and coordination of the feet and ankle…
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Unlock Better Foot Health with Daily Movement Routine
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If you’ve got persistent heel pain, you need to be moving your feet frequently and gradually increasing your capacity to tolerate loads 🦶 Try out these exercises, start small and build up over time - tune into how your feet respond and adjust accordingly! | The Foot Collective
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