Deciding what to eat has become more confusing than ever. Instead of getting overwhelmed and defeated, I like to take a lighter look at food and focus on solutions. That’s what this week’s episode of The Doctor’s Farmacy is all about, where I’m actually the guest. My talented and funny wife Mia Lux interviews me on her show, The Conscious-ish Show, and we focus on taking the many confusing ideas about food with a grain of salt and approaching wellness with humor and action. Mia merges the playfu
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Deciding what to eat has become more confusing than ever. Instea…
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FacebookMark Hyman, MD
906 reactions · 222 shares | My new cookbook features 100+ delicious recipes—including pegan, vegan, paleo, gluten-free, dairy-free, and so many more nutritious meal ideas! | Mark Hyman, MD | Facebook
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906 reactions · 222 shares | My new cookbook features 100+ delicious …
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9K views · 296 reactions | In my new book, "Food: What the Heck...
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9K views · 296 reactions | In my new book, "Food: What the Heck...
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20K views · 325 reactions | Start your day with a power-packed breakfast! Eating a bigger, nutrient-dense breakfast and a smaller dinner can result in more than 2x an increase in metabolism. Want to learn more about how your morning meal can transform your health? Tune in to the latest episode of The Doctor's Farmacy on your favorite podcast platform. | Mark Hyman, MD | Facebook
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20K views · 325 reactions | Start your day with a power-packed bre…
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Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That’s why food is our most powerful tool for getting our healthspan to match our lifespan. Today, I’m excited to talk to Dr. Michael Murray, one of the world’s leading authorities on natural medicine, about the power of food for optimal health and longevity and how to activate our body’s own innate healing system. Dr. Murray is a doctor of naturopathy, a field of alt
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Real, whole foods contain information in the form of vitamin…
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Dr. Mark Hyman breaks down popular diet myths
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Dr. Mark Hyman breaks down popular diet myths
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41K views · 658 reactions | Ultra-processed food is engineered for addiction. A groundbreaking study found that when people were given ultra-processed food, they ate 500 more calories per day—without even realizing it. Same macros. Same calories available. The only difference was the level of food processing. So what’s really happening in your body when you eat ultra-processed food? It’s rewiring your hunger, hijacking your metabolism, and fueling disease. | Mark Hyman, MD | Facebook
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41K views · 658 reactions | Ultra-processed food is engineered for …
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I love this! I always say that your kids should eat what you eat. As y…
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Doctor dispels food myths and shares what you should eat
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May have limited writing in cover pages. Pages are unmarked. ~ Thr…
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