These 2 quick tests can tell you if you’re as fit as an 80-year-old elite athlete
These 2 quick tests can tell you if you’re as fit as an 80-year-old elit…
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Only 1% People Can Pass These 9 Fitness Tests #fitness #workout #gym #recipe #guys #oil #fat #cute
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The data I’ve based these fitness standards on comes from a range of studies and real experiences with millions of participants🗺️👥 I’ve selected five assessments that provide a wide range of cardio and strength standards as well as mobility and stability standards. These standards are relatable, well-researched, and designed to help you take some simple steps to get closer to where you want to be with your fitness💥 These assessments will give you insight into your overall fitness capacity. Af
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