FODMAPs Explained: The Hidden Reason You Feel Bloated
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FODMAPs Explained: The Hidden Reason You Feel Bloated
Ever feel bloated, crampy, or gassy after eating “healthy” foods like apples, garlic, or beans? You’re not alone. These foods may be high in FODMAPs—a group of fermentable carbs that can trigger digestive issues in people with sensitive guts, especially those with IBS. In this video, Food Facts Lab breaks down what FODMAPs are, how they ...
1.4K views7 months ago
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