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The low FODMAP diet is a diet that limits foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms. The low FODMAP diet is often used to manage IBS and other digestive conditions. It is a temporary diet that is follo
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TikTokjuliawarter
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Reminder you don’t need to avoid fiber if you are sensitive to fodmaps. FODMAPs are fermentable carbohydrates that are poorly absorbed in the small intestine and can cause gas, bloating, diarrhea and constipation especially in people with IBS #fodmaps #fiber #guthealth #healtheating
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ES GEHT NICHT UM ABNEHMEN 🚨 Hier geht es um Reizdarm (IBS) Viele Probleme entstehen durch sogenannte FODMAPs, das sind bestimmte Kohlenhydrate, die im Darm schlecht aufgenommen werden und stärker fermentieren. 🌿 Das kann zu: ❌ Blähbauch ❌ Druckgefühl ❌ Bauchschmerzen führen. Wichtig: Das ist individuell – nicht jeder mit Reizdarm reagiert auf alles gleich. Diese Einteilung zeigt nur, was bei vielen typischerweise Probleme macht. #ibs #reizdarm #bloated #bloating #flacherbauch
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