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YouTubeCaroline Girvan
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms. Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath! During the ...
3.4M viewsSep 8, 2020
Shorts
1. Increased glute activation: Dumbbells allow for a greater range of motion, which can help activate the glutes more effectively. 2. Improved strength and stability: Using dumbbells requires more stabilization, engaging the core and glutes. 3. Convenience: Dumbbells are often easily accessible and can be used in a variety of settings. Some tips for performing dumbbell hip thrusts: • Hold the dumbbells securely on your hips or thighs. • Focus on squeezing your glutes at the top of the movement.
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1. Increased glute activation: Dumbbells allow for a greater range of motion, which can
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