After becoming the first woman ever who has represented an NCAA DIII school (@onu.xc.tf) to dip under 2 minutes in the 800 just last week at USAs, Emily Richards reflected on the environment that the Guardian Mile had to offer not just for the athletes but for the community as well. #guardianmile | FloTrack

PART 1: Save money by purchasing a large beef roast and creating 3 smaller cuts. Emily Richards demonstrates how to take a beef Eye of Round Roast and create a Roast, Fast Fry Steaks and Stir fry strips. Have you heard of the Canadian Beef Information Gateway? From your favourite cuts of beef to new ones to try, beef has so much to enjoy! Explore all beef has to offer with recipes, videos and information on different beef cuts. Check out cdnbeef.ca #loveCdnfood #loveCDNfarms #loveCDNrecipes #CDN