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It feels so mean 😭😭😭 we know OCD thrives on certainty, so reassurance seeking is huge for clients trying to find (temporary) relief from an obsession!! By not offering one, clients can start to break the cycle. #therapist #therapistsontiktok #ocd #ocdtherapy #erp
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Exposure therapy (ERP) is the gold standard treatment for OCD so it when it’s not working for someone, it’s often one of these reasons. #obsessivecompulsivedisorder #ocd #exposuretherapy #erp #acceptanceandcommitmenttherapy
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ERP Therapy for OCD Exposure and Response Prevention (ERP) therapy is a highly effective, evidence-based treatment for Obsessive-Compulsive Disorder (OCD). ERP focuses on gradually exposing individuals to situations that trigger their obsessive thoughts, while helping them resist the urge to perform compulsive behaviors. Over time, this process reduces anxiety and weakens the cycle of OCD symptoms. How ERP Therapy Works Assessment: The therapist works with you to identify your specific obsession
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