As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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As dressage riders, we need to have a strong core to stay still & balanc…
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FacebookDressage Rider Training
Dressage Levels - Scoring, Concepts, and Movements Required
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Guide to Dressage Riding: Simple Explanations for a Complex Sport
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How do you turn your horse? https://dressagetraining.tv/turning-exercise/ Click the link to watch the full video, taken from the Steering, Straight & Sideways course, where Mary demonstrates some of the typical turning strategies used by riders using a rather unique dismounted exercise. | DressageTraining.TV
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How do you turn your horse? https://dressagetraining.tv/turnin…
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If your hips feel stiff, uneven, or “stuck” in the saddle—you’re not alone. Dressage demands a deep, mobile seat, but most of us spend our non-riding time sitting, driving, or walking with poor posture… not exactly the recipe for supple hips. Tight hips don’t just affect comfort—they block your seat, limit your leg aids, and force your horse to compensate for your restrictions. To get started with improving your hips try mobilising before you ride with the movements. Here’s how to get your hips
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If your hips feel stiff, uneven, or “stuck” in the saddle—you’re not …
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