About Dr Stacy Sims Exercise Physiologist
About Dr Stacy Sims Exercise Physiologist
100 viewsJul 1, 2020
drstacysims.com
Tomorrow is the day.... when waitlist sales open for my newest course, Menopause 2.0: Next Level Training for Optimal Performance. The course is going to run in early September, so don't miss out! ​I am looking forward to sharing this new, expanded content with those of you who are joining me. 🔥🔥🔥 ​#NextLevel #Menopause #MenopausePerformance #DrStacySims | Dr. Stacy Sims
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Tomorrow is the day.... when waitlist sales open for my newest course, …
1.8K viewsAug 28, 2022
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How to work with your female physiology to succeed in thin air. If you’ve ever run, biked, hiked, or skied in the U.S. Rockies, European Alps, the Himalayans, or anywhere high above sea level—especially above 2400 meters or 8000 feet—you know performance drops as the air thins. That’s because oxygen levels are lower at high altitudes, so your cardiorespiratory system has to work harder to deliver oxygen to your working muscles than it does at sea level. Your menstrual phase and/or hormonal statu
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How to work with your female physiology to succeed in thin air. I…
1.9K viewsFeb 15, 2023
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Heavy lifting. Sprint training. Plyometrics. They all have one thing in common—they’re essential for menopausal health and performance. Society has taught women to devalue their power. That’s especially true during menopause when we’re told it’s time to slow down and are pointed to the cultural sidelines. Thankfully, that’s changing now that everyone from Oprah Winfrey to Abby Wambach are putting menopause in the spotlight and trying to create an empowering culture. My goal is to also help women
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Heavy lifting. Sprint training. Plyometrics. They all have one thi…
7.9K viewsMay 13, 2022
FacebookDr. Stacy Sims
When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims
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When I travel, my essentials come with me — protein, creatine, L-the…
877.9K views7 months ago
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Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims
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Let's chat about Sprint Interval Training (SIT) and going AS HAR…
76.6K views7 months ago
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I get a lot of women coming to me and saying that they just aren't hungry in the morning. I get it and I am similar. ​What has worked for me is to split my breakfast. I have a bit of it before my workout (if I'm not enjoying my protein coffee), and then enjoy the rest of it after my workout to ensure I am property fueled. What is your go-to breakfast for before and/or after training? | Dr. Stacy Sims
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I get a lot of women coming to me and saying that they just aren't hu…
183.1K views6 months ago
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Who wants to join me on a fitness challenge? I’ve set up my home g…
7.3K viewsMar 31, 2020
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Diet trends tend to be a big influence on recreational female at…
39.2K views6 months ago
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Dr. Stacy T. Sims | For too long, women have been told to train, fue…
311.3K views9 months ago
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707.7K viewsSep 23, 2019
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133.1K viewsAug 5, 2024
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33:27
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1.8K views8 months ago
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Dr. Stacy Sims Explains Weight Gain Before Menopause
3.1K viewsMar 18, 2023
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862 views3 months ago
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2.3K views5 months ago
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