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Ankle dorsiflexion test | Elastaboy
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🦶 Dorsiflexion Compression Test – Syndesmosis Injury Assessment This short video demonstrates the Dorsiflexion Compression Test, a clinical technique used to assess for syndesmotic ankle injuries, a key step in evaluating high ankle sprains. 📚 It’s part of the Physiopedia Plus Video Library, designed to support your orthopedic assessment skills. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #DorsiflexionCompressionTest #AnkleAssessment #SyndesmosisIn
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WEIGHT BEARING LUNGE / WALL TEST FOR RESTRICTED DORSILFEXION Limited ankle dorsiflexion is a contributing factor in several orthopedic conditions such as patellofemoral pain syndrome, ACL tears and overpronation of the foot. A wall distance of 5 inches or 12,5cm is considered a normal range of motion. Just use one hand-width as a rule of thumb. If your patient feels an anterior pinching sensation, the limitation probably lies in the joint itself and mobilizations might help. Secondly, if the pat
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WEIGHT BEARING LUNGE / WALL TEST FOR RESTRICTED DORSILF…
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Unlock your ankles with this quick test! 🦶 Test it ➡️ Fix it. 1️⃣ Start with the 1/2 kneel dorsiflexion test to compare sides and find limitations. 2️⃣ Then use a superband around the talus to improve joint glide while driving the knee forward over the toes. A few reps daily can make a big difference in ankle mobility and movement quality! #athletictherapy #wewillmoveyou #buildingbetterbodiesforlife #movement #anklemobility | The S.P.O.R.T. Specialists inc.
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Unlock your ankles with this quick test! 🦶 Test it ➡️ Fix it. 1️⃣ Start w…
175 views4 months ago
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