Avraham Ben Moshe: A Journey of Faith and Expression
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Avraham Ben Moshe: A Journey of Faith and Expression
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Coach’s Corner with David Ben Moshe A client recently realized something powerful: Her plan that's worked perfectly for years… didn’t fit her life anymore. And that’s where many people get stuck. They keep trying to follow a plan built for a version of life that no longer exists. Real progress starts when your plan matches your reality. The weeks you actually live. 👇🏾 Curious — do your routines fit your real life right now? | David Ben Moshe
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Coach’s Corner with David Ben Moshe A client recently realized s…
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שמעו שהיה רעש על אבו מאלכ אז הם באו להראות מי בעל הבית. #foryou #fyp #foryoupage #פוריו #fypシ #fypシ゚viral #fy #חרבות_ברזל⚔️
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שמעו שהיה רעש על אבו מאלכ אז הם באו להראות מי בעל הבית. #foryou #fyp #f…
275K viewsDec 29, 2024
TikTokedendavidbenmoshe
General Physical Preparation (GPP) isn’t about working hard so you can get “fit.” It’s about using well known scientific principles to build the foundation for all future training. It develops: ✅ Work capacity ✅ Quality movement patterns ✅ Structural balance and durability ✅ A strong general strength and aerobic base If instead you focus on: ❌ random circuits ❌ “hard for the sake of hard” ❌ chaotic conditioning You will feel like you are doing a lot of work, and you might see some progress, but
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General Physical Preparation (GPP) isn’t about working hard so you c…
246 views5 months ago
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PART ONE! This summer, I finally got my kids to Florida to meet my 94-year-old grandmother. It turned into a family reunion, the first time all my siblings and parents have been together since my wedding in Be'er Sheva. It was exhausting traveling with the kids while keeping up with work and training for the upcoming jiu-jitsu world championships! FULL VIDEO ON YOUTUBE IN THE COMMENTS #JewishFitness #Longevity #LiveTo120 #WeightLossJourney #GetStronger #FlexibilityTraining #IsraeliTrainer #BeerS
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PART ONE! This summer, I finally got my kids to Florida to meet my …
341 views5 months ago
FacebookDavid Ben Moshe
You probably know that if you want to lose weight, get strong, and improve your flexibility, you need to eat fruits and veggies. But are you? And if you are — are you eating enough? I recommend you work your way up to five servings of fruits and veggies every day. What’s a serving? It’s the amount equivalent in size to your closed fist. 👊🥦 It’s not easy — especially if you, like me, don’t love veggies… Here’s the strategy I personally use: If I can get two servings in with breakfast, I succeed
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You probably know that if you want to lose weight, get strong, and im…
1.1K views6 months ago
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As an Orthodox Jew, I sometimes fast to mourn events that happened thousands of years ago. But as an athlete, I can’t just skip training—even when I’m not eating or drinking water all day. Join me on this week’s vlog (Part 1!) as I take you through my training session on the 17th of Tammuz: how I woke up early to eat kube soup and chug coffee to avoid caffeine withdrawal, dealt with the hot Israeli summer, and pushed myself to show up—even on hard days. Part 2 drops Thursday—don’t miss it. 🎥💪✡
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