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People always ask me what “daily coaching” actually means. So let me break it down without the corporate fluff. Daily coaching is the thing that keeps you from spiraling. It’s the “hey, put the protein shake down and eat real food.” It’s the “yes, that stall is normal.” It’s the “no, that’s not enough calories.” It’s the “girl, track your damn lunch.” It’s the structure your bariatric team cannot give you after the two-week postop check-in. We look at your food. Your patterns. Your stalls. Your
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Daily Coaching on Instagram: "This one is a classics for your arrival activities/warm ups that can also be performed with a ball at each players feet. Save this post, DM it to a mate that your challenging to a game after lockdown and let us know what you think of this exercise in the comments below! A great training exercise enhancing Movement, Changing speed, Changing direction, Decision making, Problem Solving, Challenge, Competition, Repetition and Fun. Follow @daily_coaching for more footbal
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