5.7K views · 57 reactions | ⚫Exercises to help build your back  Pull-up 2XFailure DB Incline Row 3X8-12 Reps 1Arm Lat Pulldown 3X10-12 reps T-Bar Row 3X8-12 Reps Cable Seated Row 3X10-12 Reps . . . . Source-@sionmonty | Manish Singh | Facebook
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5.7K views · 57 reactions | ⚫Exercises to help build your bac…
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FacebookManish Singh
Incline Dumbbell Row Variations 💥 Hit your back from multiple angles: 1️⃣ Neutral Grip – Mid-back & lats 2️⃣ Overhand Grip – Rear delts & upper back 3️⃣ Underhand Grip – Lower lats & biceps 🎯 Support on incline bench = strict form & max isolation! #gym #back #backexercise #dumbbellworkout #bodybuilding | Bodyfitness GYM
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Incline Dumbbell Row Variations 💥 Hit your back from multiple angles: 1…
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⚠️ How to Elevate Your Back Workouts with the Dumbbell Incline Row! 💪🔥 How to Perform: 1️⃣ Set the Bench: Adjust to a 30-45° incline. 2️⃣ Position Yourself: Lie chest-down, feet stable, dumbbells hanging naturally. 3️⃣ Execute the Row: Pull elbows toward hips, squeezing shoulder blades. 4️⃣ Return Controlled: Lower weights slowly, maintaining tension. Tips: ✔️ Keep your chest on the bench. ✔️ Avoid shrugging shoulders. ✔️ Use a weight that maintains form. Benefits: 🔥 Targets upper back muscle
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🔥BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣ 1-Arm Row (Palms-Down): 6-8 reps each arm 2️⃣ Bent-Over Row: 8-10 reps 3️⃣ Incline Row: 10-12 reps 4️⃣ Renegade Row: 8 reps each side 5️⃣ Rotation Curl: 10-12 reps 6️⃣ Concentration Curl: 8-10 reps each side ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds 👉 If you want my Free 30-Day Muscle Building Plan then comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training
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🔥BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣ 1-Arm Row (Palm…
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FacebookRenshaw's Personal Training
🔥BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣ 1-Arm Row (Palms-Down): 6-8 reps each arm 2️⃣ Bent-Over Row: 8-10 reps 3️⃣ Incline Row: 10-12 reps 4️⃣ Renegade Row: 8 reps each side 5️⃣ Rotation Curl: 10-12 reps 6️⃣ Concentration Curl: 8-10 reps each side ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds 🚨 FREE 30-Day Plan: https://renshawspt.lpages.co/free-plan | Renshaw's Personal Training
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🔥BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣ 1-Arm Row (Palm…
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FacebookRenshaw's Personal Training
🔥BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣ 1-Arm Row (Palms-Down): 6-8 reps each arm 2️⃣ Bent-Over Row: 8-10 reps 3️⃣ Incline Row: 10-12 reps 4️⃣ Renegade Row: 8 reps each side 5️⃣ Rotation Curl: 10-12 reps 6️⃣ Concentration Curl: 8-10 reps each side ✳️ 4 sets of each ✳️ Rest between sets: 60 seconds 👉 Train smarter and get faster results with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training
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