I nailed this burpee HIIT workout!
I nailed this burpee HIIT workout!
4 months ago
MSNJordan Yeoh Fitness
CrossFit | The Burpee
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Ben Smith (2015 The CrossFit Games Champ) demonstrates how to do the burpee, an exercise in 16.1, the first CrossFit Open workout of the season. | Men's Health
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FacebookMen's Health
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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FacebookCrossFit
Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Please visit https://games.crossfit.com/workouts/open/2017 for full workout details and specifications. #CrossFit #CrossFitGames | CrossFit
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Another kind of burpee 🥵 Más burpeeeees #burpees #crossfit #fitness #crossfitgirl
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