Melvin MAILLOT on Instagram: "🔁 Jour 10 / Secret n°10 : Le virage Dernier épisode de ma série “10 jours / 10 secrets pour nager la brasse comme un pro” 🏁 En course, le virage, c’est un moment clé. Il peut te faire gagner des dixièmes… ou t’en faire perdre. C’est une transition, pas une pause. 🧠 À retenir pour un virage efficace : • Anticiper l’arrivée : pas de dernière coulée qui freine. • Poser les deux mains en même temps. • Ramener les jambes vite et groupé. • Pousser fort, en position bie
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Melvin MAILLOT on Instagram: "🔁 Jour 10 / Secret n°10 : Le virage D…
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