Protein to build muscle, electrolytes to help hydrate. | Core Power
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118K views · 1.7K reactions | https://www.weshape.com/core-fb**  — If you want to build a stronger core and a stronger body safely, click the link and we’ll help you out.** ✨ Stop the belly‑button‑in habit! Drawing your navel up and in can actually weaken your inner core. Try this simple bracing drill to fire up the muscles that truly support your spine.  | WeShape | Facebook
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572K views · 122 reactions | ⭕️ NEW VIDEO ALERT ⭕️ Want to improve your over head position or over head press? Try these 3 drills to strengthen your core! We want to help improve your clean and jerks, over head squats, and the overall mobility of your shoulders. So we decided to create a FREE training guide for shoulder mobility. If you want the FREE guide then type "UNLOCK" in the comments or click the link in the first comment! | WODprep | Facebook
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