Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes whe…
97.3K views9 months ago
FacebookOvertime Athletes
Get FASTER at Home (5 Strength Exercises for Speed)
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Isaiah Rivera | THP on Instagram: "How to use double dip plyos to turn yourself into a human spring: Land deeper → pop up a few inches → re-land a bit higher (jump depth) → then JUMP HARD What this trains: 1. Eccentric RFD with less violent rebounds. You have to absorb at a big range of motion. This is a good intro to plyos and prepares you for more intense plyos later on. 2. Tendon behavior: store → release → re-store → release. Training the brain to recruit motor neurons quickly! 3. Impulse ov
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Isaiah Rivera | THP on Instagram: "How to use double dip plyos to tu…
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Instagramisaiahrivera1
Dylan Sabia on Instagram: "I gave up a Division II scholarship to go to a junior college because, I just wanted to hit the reset button and give myself a chance to play Division I baseball. But when I got there, we barely practiced. Maybe once a week. Three times on a good week. Development was completely left up to you. So I said, “Alright, I’m gonna figure this out myself.” I did what most guys did back then. I bought a Driveline plyo set for like 80 bucks. Bought a BowNet to throw into. Secon
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Instagramdylansabia
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