10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

Chicken and Broccoli

One Pan Chinese Chicken and Broccoli Recipe

Any saucy stir fry like this chicken & broccoli and I’m in 😋 ➡️ Recipe: Chicken & Broccoli * 1 lb chicken thigh, boneless, skinless and cut into 1/4 in slices * 1 head of broccoli, cut into bite sized pieces * 5-6 cloves garlic * 1 tsp sesame oil (optional) * Cooking oil * 1 tbsp oyster sauce * 1 tsp soy sauce * 1/8 tsp white or black pepper * 1/8 tsp baking soda Sauce— * 3/4 cup low sodium chicken broth or water * 2 tbsp oyster sauce * 2 tbsp shaoxing wine or mirin * 1 1/2 tbsp dark soy sauce