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Gentle Chair Yoga Routine - 30 min
33:21
YouTubeLEAP Service
Gentle Chair Yoga Routine - 30 min
This is a 30 minute chair yoga sequence released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window. Square breathing and alternate nostril breathing exercises are also included. Please leave your comments below ...
608.8K viewsAug 23, 2019
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Shop chair exercises

Sponsored
About our ads
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
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  • Exercises For Over 40 | Chair Yoga for Seniors | BetterMe

    https://quiz.betterme.world › BetterMe › Chair Yoga
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    SponsoredChair Yoga Exercises For Seniors. Chair Stretches for Pain Relief, Relaxation, Flexibility. …

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