PLYO BOX FORM SHOOTING — BUILD THE SHOT FROM POSITION Player works from a stable base using the plyo box to develop balance, shot preparation, and controlled release mechanics. DRILL PROGRESSION 1. Pick-up Shot 2. Rool Shot 3. Rool the ball Shot 4. Bounce pad Shot Coaching Focus – Feet set before hands – Straight ball path – Quiet lower body – Eyes on the rim early – Shot pocket discipline Form is built before range. Structure builds consistency. Train inside the system: BASIC — foundation PRO P
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Mpatalo na ya Noel naye, le couple le plus stable. Ba femmes seules yaba nguloise mafuta ezo mata bango soki bamoni boye. 😅👌🖤 Notre nouveau générique est déjà disponible sur la chaîne YouTube de Werrason. 👇 https://youtu.be/J7aG0iWQn-0?si=pv29MbYBFpmJi8ae | Noella Ngiama Ma Mpata
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