Box Breathing Technique - simple strategy to calm anxiety
6:41
YouTubePooky Knightsmith: Neurodivergence & Mental Health
Box Breathing Technique - simple strategy to calm anxiety
In this video I explain how to use the box breathing technique (also known as square or square four breathing). It's a very simple way to take control of your breathing and help you to feel calmer if your anxiety is rising. I also find it a really good way of making I'm as calm as possible before entering a stressful situation. A great, simple ...
22.8K viewsDec 26, 2017
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#Box Breathing Benefits
Box breathing is one of the most powerful, science-backed techniques to reduce stress, sharpen focus, and reset your body and mind — all in just a few minutes a day. 🌿 Your breath is the remote control of your nervous system — once you master it, you master your state of mind. 💪🧠 🌬️ 5 Proven Benefits of Box Breathing: 1️⃣ Reduces anxiety & stress by calming the nervous system 😌 2️⃣ Improves focus and concentration 🎯 3️⃣ Lowers blood pressure and heart rate ❤️ 4️⃣ Boosts emotional control a
Box breathing is one of the most powerful, science-backed techniques to reduce stress, sharpen focus, and reset your body and mind — all in just a few minutes a day. 🌿 Your breath is the remote control of your nervous system — once you master it, you master your state of mind. 💪🧠 🌬️ 5 Proven Benefits of Box Breathing: 1️⃣ Reduces anxiety & stress by calming the nervous system 😌 2️⃣ Improves focus and concentration 🎯 3️⃣ Lowers blood pressure and heart rate ❤️ 4️⃣ Boosts emotional control a
Facebook3 months ago
Box Breathing: Definition, Techniques & How to Do It
Box Breathing: Definition, Techniques & How to Do It
berkeleywellbeing.comJun 11, 2022
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