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What if you could finally feel confident with any client for pain, injury, or neurological issues without guessing or feeling out of your depth? I’m Heba, co-founder of Bodyhack and the NeuroPilates Teacher Training Programme. And for over 20 years, I’ve helped Pilates instructors become the top 1% in their field by teaching the one thing most courses skip: the nervous system and the neuroanatomy of movement. When you understand how the brain controls movement and posture, everything changes. Yo
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The diaphragm is connected to so many different muscles and tissues that affect our posture Doing a Diaphragm stretch regularly may help lengthen the spine and improve overall posture and alignment #breathwork #breathing #diaphragm #diaphragmstretch | body//HACK:
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Want to Push Past Muscle Failure? Try Drop Sets 🔥 Here’s how it works: 1- Start with straight sets as usual 2- On the final set, decrease the weight with no rest between drops 3- Keep going until your client hits true muscle failure at each level But here’s the key: Only drop the weight after your client reaches failure—not before. It’s not about doing more reps—it’s about reaching the right intensity. Use it wisely, and your clients will feel the difference 💪 #DropSetTraining #MuscleFailure #
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